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@iam_miracle_04: 🫩#iam_miracle_

𝑴𝒊𝒓𝒂𝒄𝒍𝒆🏆
𝑴𝒊𝒓𝒂𝒄𝒍𝒆🏆
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Tuesday 23 June 2026 18:18:46 GMT
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mayana.btc
mayana.btc :
First?
2026-06-23 18:29:16
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justemmanuel153
justemmanuel153 :
2026-07-18 05:36:29
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uthmankhalifah08
uthmankhalifah08 :
🥰🥰🥰
2026-06-23 18:40:38
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tannercharles2
Tanner Charles 🪙 :
😫
2026-07-29 22:01:54
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If your oats are boring, you’re doing it wrong — I said what I said 👀 This one hits like dessert, eats like a proper meal, and fits perfectly into a calorie-deficit or busy-girl routine. 🙌 Soft, chocolatey, naturally sweet from banana, and packed with protein — aka the kind of breakfast (or lunch) that actually keeps you full. Perfect for meal prep, cozy mornings, or when you want something sweet without blowing your goals. ✨ Ingredients: • 50g banana, mashed • 50g oats • 10g chia seeds • 30g protein powder • ¼ tsp baking powder • Dash of salt • 150ml milk Topping: sliced banana + 10g 70% dark chocolate Method: 1. Mash the banana in an oven-safe dish. 2. Add oats, chia seeds, protein powder, baking powder, salt, and milk. Mix well. 3. Top with banana slices and dark chocolate. 4. Bake at 180°C for 30 minutes until set. 5. Let cool slightly & enjoy 🍫✨ Macros (per serving): 480 kcal | 33 g P | 48 g C | 18 g F Sweet, filling, and zero regrets. Save this for your next prep day — this one’s on repeat 🤍 #bakedoats #highproteinbreakfast #fitnessfood #mealpreprecipes #healthybreakfast
If your oats are boring, you’re doing it wrong — I said what I said 👀 This one hits like dessert, eats like a proper meal, and fits perfectly into a calorie-deficit or busy-girl routine. 🙌 Soft, chocolatey, naturally sweet from banana, and packed with protein — aka the kind of breakfast (or lunch) that actually keeps you full. Perfect for meal prep, cozy mornings, or when you want something sweet without blowing your goals. ✨ Ingredients: • 50g banana, mashed • 50g oats • 10g chia seeds • 30g protein powder • ¼ tsp baking powder • Dash of salt • 150ml milk Topping: sliced banana + 10g 70% dark chocolate Method: 1. Mash the banana in an oven-safe dish. 2. Add oats, chia seeds, protein powder, baking powder, salt, and milk. Mix well. 3. Top with banana slices and dark chocolate. 4. Bake at 180°C for 30 minutes until set. 5. Let cool slightly & enjoy 🍫✨ Macros (per serving): 480 kcal | 33 g P | 48 g C | 18 g F Sweet, filling, and zero regrets. Save this for your next prep day — this one’s on repeat 🤍 #bakedoats #highproteinbreakfast #fitnessfood #mealpreprecipes #healthybreakfast
#monlaferte #melancolia #letra #triste
#monlaferte #melancolia #letra #triste
الحمدالله #الحمدالله_علی_کل_حال❤ #الحمدالله_على_نعمة_الاسلام #الهم_صلي_على_محمد_وأل_محمد #بلجيكا🇧🇪_بروكسيل_المانيا_فرنسا_هولندا #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي
الحمدالله #الحمدالله_علی_کل_حال❤ #الحمدالله_على_نعمة_الاسلام #الهم_صلي_على_محمد_وأل_محمد #بلجيكا🇧🇪_بروكسيل_المانيا_فرنسا_هولندا #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي
#торт #рекомендации #игорьсиняк #peppapig #юмор
#торт #рекомендации #игорьсиняк #peppapig #юмор


Carving rustic benches from a dead pine stump#art #tiktok #fyp #artistsoftiktok #artist
Carving rustic benches from a dead pine stump#art #tiktok #fyp #artistsoftiktok #artist

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