@sisterskeeper42: Skin Relief in Menopause Struggling with itchy skin during perimenopause? You’re not alone! As a menopause-certified practitioner, I’m here to help you understand why this happens and how to find relief. Perimenopause brings hormonal shifts—especially dropping estrogen—that can leave your skin dry, sensitive, and unbearably itchy. Common triggers include hot showers, harsh soaps, stress, sweating, and even certain fabrics like wool or synthetic materials. Dietary culprits like sugar, alcohol, and spicy foods can also worsen itching. Practical tips to soothe your skin: moisturize with fragrance-free creams, wear breathable cotton, stay hydrated, and manage stress. Small changes can make a big difference! Let me know if these tips helped. Come find me on my YouTube channel for tips and solutions for all things perimenopause and post menopausal. See link in my bio #postmenopause #Perimenopause #ItchySkin #women #womenover40

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Tuesday 23 June 2026 18:22:34 GMT