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@.fitwithkay: Day 54. Standing strong. 🖤 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. Standing core exercises for diastasis recti recovery, a progression that changed my routine completely. Standing wall breathing trains your core in an upright position which is how you actually live your life every day. Getting there slowly 🖤 #diastasisrecti #coreexercises #diastasisrectiexercises #postpartumfitness #corerecovery

FitwitKay
FitwitKay
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Region: GB
Tuesday 23 June 2026 18:28:24 GMT
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.fitwithkay
FitwitKay :
Have you tried standing core work for DR? 🖤 Follow to see my journey 🫶🏽
2026-06-23 18:32:58
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