@quickhealth19: Breathing for Blood Pressure Control – Watch What Happens When I Do THIS breathing exercises for blood pressure management, calm the nervous system naturally, reduce stress and improve circulation, heart health and relaxation techniques, simple wellness habits that work #bloodpressure #breathingexercise #hearthealth #StressRelief #wellness

Allen Pozzi :

I had a doctor get me to close my eyes, think of a place I was happy, ( the pub with mates) , then to breathe in 4 seconds, hold 4 seconds, release 4 seconds, repeat. went from 163/109 to 134/86.

Abigail Louise :

I just did this and my BP rose by 17 points. it went from 124/79 to 141/80 ?? 🤷‍♀️

Makelesii :

Mine was high after the breathing exercise 😏

pretty J :

am doing this and am yawning alot

Nqobile :

Can I eat a pizza and do the breathing exercises afterwards?😭

⟭⟬ iluvdaydreaming ⟬⟭ :

I think I got a little more anxious 🤣

AasjePaasje :

Thx for sharing! I tried it & it really works 👏

Healing Wild Heart🫀 :

Oh thank you so much this technique really helped me yesterday after days of coughing and struggling to sleep I finally managed to have a good sleep all thanks to you 🥰

Lavender_mist :

Thanks for this! It really works for me

🇳🇬🧢April17🇳🇬 :

I did this and I yawned a lot

soap_n_more :

Wow I have never gotten this value even as a young girl Jesus. Mine is too high any day I get 125/82 I will be happy but I'm shocked to see 59

aalmixpce7a :

good

Beauty-Face 🇰🇪 :

thank u

Sylivia Lutta :

working

🦅💫⚜️chiwax⚜️ :

Tried it. It really works 🙏. thank you for sharing

Norma. Chand :

Bbosa :

What is the exact position of the arm when taking measurements. Some say it should be along the heart, I have seen yours above the heart

emmy50 :

Dr can I take magnesium glycinate?

Knox :

thank you❤️💯

Rolly :

thank you

🇳🇬🧢April17🇳🇬 :

This really helps

Mike|Blessed 🇺🇬▪︎ 🇳🇱▪︎🇨🇦 :

Thank you

Onyani Ewa :

good to know,what the correct way to take blood pressure measurement cos I noticed ur arm slightly above ur chest region

Mas :

Thanks

Denton :

even better if your exhale lasts 3 time longer than inhale. Then you would feel completely relaxed