@carlakayfit: ONLY 9 MINUTES A DAY?! THAT’S MORE THAN ENOUGH! 🙌💕 Like ❤️ and comment FLAT BELLY and I’ll send you one of my favorite core sessions ⬇️ You don’t need hours in the gym. You don’t need fancy equipment. And you definitely don’t need to wait until the kids are asleep. All you need is a mat, 9 minutes a day, and a program designed to strengthen your core from the inside out. 🌸 Whether you’re struggling with Diastasis Recti, a mommy pouch, or just want to feel stronger and more confident after baby, short and effective workouts can make a huge difference. ✔️ At-home workouts ✔️ Baby-friendly ✔️ No equipment needed ✔️ Just 9 minutes a day ✔️ Designed for postpartum recovery and core healing Comment FLAT BELLY and I’ll send you the details 💌 #DiastasisRecti #MommyPouch #PostpartumFitness #PostpartumRecovery #DiastasisRectiRecovery

Carla | Postpartum Trainer

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Region: CA

Tuesday 23 June 2026 18:51:19 GMT