@officialtristynlee: Intensity over EVERYTHING (my current split) 🤝 what are you willing to sacrifice?

Dastan :

Rozom Bird :

Mester olmpya is coming👍

Little rat🐀🤕 :

he skips chest

Andy Jones :

who known him since he starded

️￴￴￴￴￴￴￴￴￴￴￴￴ ￴　 　  ️￴￴￴ :

1 like = 1 hour study

ben :

Triceps back to back?

Leovito..21 :

Please get an extended version including exercises on each day

thanos_zk :

Trystan why dont you try a fullbody every other day split you will maximize gains by a lot since you will be constantly in a hypertrophy state

Henry :

I can't afford protein and Creatine 😢

Yonathan :

tiene las muñecas en mal estado al levantar tanto peso

|Yuldashev| 🇰🇬 :

Бро качай кисть это ужас

Lucasducab34600 :

Il a nicke sa croissance

Braider el terians :

y el techo para cuándo

Bao giờ có XSR 155 thì đổi tên :

hông này hơn Tử Long không nhỉ:))

👁KRUG👁 :

тип кисть не качает😭

Ascagne Maloni :

Personne ne voit que c'est de l'IA ? 😂😂

COLLAPSE 🇰🇿 :

как же много химии

آلجهوࢪي👽 :

unknown.unfortunatelyyy :

Whats ur cycle

Hashim :

Who broke bros heart

Lift4Life :

very bad split

delete :

Why are biceps activated three times a week?

อนุสรณ์นิยม ดลปัตตานี(นนทบุรี) :

IA ?

Alejandro Carrasco Jr. :

How old is this kid