@jujupenidoooooooo:

juju penido🤍✨

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Region: BR

Tuesday 23 June 2026 19:08:41 GMT

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Comments

Mary🌊 :

quem chegou antes dos milhões

2026-06-23 19:19:28

5

￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

AI QUE LINDINHA TE ACHO MT FOFINHA E EDUCADA

2026-06-23 19:35:47

1

pvdluluzet :

Oie juju tudo bem,sou a Luísa Freitas e estou acompanhando vc com a sua alergia,e teve uma época que eu tive a mesma coisa,amiga pode ser dermatite,vc já procurou saber

2026-06-23 21:01:14

2

Habib's 🎀✨️ 𝗘꯭𝗬͠𝗘͓𝗞̸𝗢𝗡⁶ :

a minha tbm Lati muuuuuuuuito

2026-06-23 20:17:37

1

paper squash :

na hora que viralizar vocês me avisa

2026-06-23 19:18:46

1

Ⓜ️adu :

Minha blogueira de conforto

2026-06-23 19:56:21

2

Sasa 🍒 :

oii

2026-06-23 19:12:48

1

୭ৎ ࣪˖ℍꫀׁׅܻℓᨵׁׅ ۫ 🍮.౨ৎ :

oii jujuu te amo

2026-06-23 20:44:29

2

eduardo :

1

2026-06-23 19:09:34

4

Rafaela Soares :

Primeira💕💕💕

2026-06-23 19:11:09

1

𝐋𝐮𝐡 🩰 :

eu amo seus vídeos

2026-06-23 19:28:36

2

𑣲Ametista 𑁤 :

O cabelo dela é mt lindooo🥰

2026-06-23 21:25:00

1

🧸☕🤎 :

lindaa

2026-06-23 21:45:44

1

yoshi ⪩ ⪨ VIU O SKZ :

mds tenho uma roupa igual a sua

2026-06-23 22:28:14

1

Valentina :

Divaaa

2026-06-25 16:11:36

0

paper squash :

linda

2026-06-23 19:09:37

1

💓꧁ᥫ᭡𝐥𝐮꙰𝐥𝐮𝐬𝐢𝐧꙰𝐡𝐚ᥫ᭡꧂💓 :

menotaaaa🥰🥰🥰🥰🥰

2026-06-24 14:27:59

0

Lukinhass🌊💭 :

Oiee

2026-06-23 20:34:15

0

mar.verri ✨🌼🎀🩵🌊 :

NOTAAA♥️

2026-06-23 20:57:29

2

🕸️ :

que lindas suas cachorrinhas

2026-06-23 21:00:52

1

☆𝑯𝒆 𝒍𝒆𝒏𝒂☆ :

divaa

2026-06-23 20:45:13

1

JL :

Primeiro manda salve

2026-06-23 19:09:56

1

To see more videos from user @jujupenidoooooooo, please go to the Tikwm homepage.

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Công nhân giải phóng sức lao động của mình, không ngày nào là không dùng đến luôn, nay hấp ít nên mình dùng 2 tầng thôi. #noihap3tang #noihap #noihapbear #bear #healthyfood

Công nhân giải phóng sức lao động của mình, không ngày nào là không dùng đến luôn, nay hấp ít nên mình dùng 2 tầng thôi. #noihap3tang #noihap #noihapbear #bear #healthyfood

Replying to @portiaportiaportia ⚠️ MY FORM IS NOT PERFECT ON BAYESIAN CURLS, this is the only video I could find of me doing them (and it was early days of me learning about them). Ideally (as I do now) I’d set the cables a little higher to keep my shoulder and elbow locked in place. Anyway, I think biceps are very individual - I’ve tried a fair few bicep exercises over the years and this combination works best for me: 1. Neutral Grip Pull Ups / Chin Ups (Supinated grip): These are not a bicep exercise (more for back) BUT assuming you do pull ups anyway (or want to), this variation is helpful to add a little extra bicep volume. I start any pull session with pull ups, typically varying the grip. 2. Bayesian curls: This is the best bicep curl imo. This really emphasises the stretch, putting high tension through the lengthened portion especially. Putting this in my rotation gave me bicep peaks I’d never seen before :O 3. Supinated DB Curls + Cross Body Hammer Curls (drop set). This combo has stuck with me for years. The intention here is high volume and I also just find them fun. As I said, biceps are very individual and there’s no one “correct” rotation. This is just what worked for me after years of trying out different curls. Some HMs that you should also try: (DB) Preacher Curls, Cable Curls, standard hammer curls

Replying to @portiaportiaportia ⚠️ MY FORM IS NOT PERFECT ON BAYESIAN CURLS, this is the only video I could find of me doing them (and it was early days of me learning about them). Ideally (as I do now) I’d set the cables a little higher to keep my shoulder and elbow locked in place. Anyway, I think biceps are very individual - I’ve tried a fair few bicep exercises over the years and this combination works best for me: 1. Neutral Grip Pull Ups / Chin Ups (Supinated grip): These are not a bicep exercise (more for back) BUT assuming you do pull ups anyway (or want to), this variation is helpful to add a little extra bicep volume. I start any pull session with pull ups, typically varying the grip. 2. Bayesian curls: This is the best bicep curl imo. This really emphasises the stretch, putting high tension through the lengthened portion especially. Putting this in my rotation gave me bicep peaks I’d never seen before :O 3. Supinated DB Curls + Cross Body Hammer Curls (drop set). This combo has stuck with me for years. The intention here is high volume and I also just find them fun. As I said, biceps are very individual and there’s no one “correct” rotation. This is just what worked for me after years of trying out different curls. Some HMs that you should also try: (DB) Preacher Curls, Cable Curls, standard hammer curls

Strategi Breakout Paling Simple: Cocok Buat Trader Pemula! #BelajarTrading #TradingPemula #StrategiTrading #PsikologiTrading cfgaj6dt

Strategi Breakout Paling Simple: Cocok Buat Trader Pemula! #BelajarTrading #TradingPemula #StrategiTrading #PsikologiTrading cfgaj6dt

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