@lydiaarachel: The easiest lunch meal prep, no cooking required, low calorie, and packed with fiber 👏🏻 SPINACH ARTICHOKE DENSE BEAN SALAD RECIPE ⬇️ ingredients: -1 15 oz can garbanzo beans, drained and rinsed -1 15 oz can cannellini beans, drained and rinsed -1 cups spinach, chopped -1 15 oz can artichokes, drained and chopped -1/3 cup chopped green onion -1/2 cup Greek yogurt -2 tbsp light mayonnaise -1 clove garlic, minced -1 tsp Italian seasoning -1/2 tsp lemon zest -1/2 tsp salt instructions: 1. Combine ingredients through green onions in a large bowl. 2. In a small bowl combine the remaining ingredients. Add about 1 tablespoon of water and whisk to combine. 3. Pour dressing over the spinach, artichoke, and bean mixture and toss completely to combine. 4. Salad will keep in the refrigerator for up to 1 week. #lunchmealprep #easymealprep #lowcaloriemealprep #lowcalorielunch #highfiberrecipe

soapyrubberduck :

Saving this for when we can have bagged greens and scallions safely again lol

BreakRoomTherapy :

what would you eat it with/on?

Margot :

You know ball

syren :

HOLD ON NOW

Amanda Rae :

any time I buy canned artichokes they're so tough and like stringy kind of is there a good brand you suggest?

maddie baciak :

so glad i found this THANK YOU

Erin :

Have you ever baked it for a little bit? I wonder if it would be good warm with a little bit of parm cheese!!

bmwgal94 :

I can’t wait to make this

Jasmine🍉 :

I made it and really liked it, but I wish the dressing was thicker! Any suggestions?

Rylee Peek :

Trying to eat more beans for fiber and this is perfect!!🤩

molly_boggs :

What’s the serving size? How many servings does this make typically?

Leea’s cafe☕️🤎 :

About to stalk your page for meal prep inspo🤭

Elly Frank :

MORE RECIPES PLZ!!! Obsessed, this looks so delicious.

VANI ⭐️ :

Every time I see your videos, you inspire me to eat a little healthier 🥰

molly mcm :

Definitely trying this!

Rachael :

omg I need to make this!!

.nia.rose :

YUMMM

KatieThom :

This looks incredible!!

figuringitoutwithmimi :

Delish!

Krista | Plyo Princess 👸🏼 :

looks sooo good 😍

zoey_olivia :

Lex :

What can I sub for Greek yogurt to make it dairy free?!

p🪐 :

what are the macros?

CaliMama :

I will be trying this. Looks delicious.

lildavie83 :

Any idea on what a good swap for the Greek yogurt would be? I’m DF