@corechiropracticcare: Feeling stiff after sitting at a desk for hours? Try these mobility exercises to help combate that wonderful desk posture😅 1. Walk out to cobra- gets the whole body moving. Gives the low back back extension, stretches the hamstrings, gets the shoulders moving, etc. 2. Lumbar rocks- works lumbar rotation. 3. Neck flexion to chest opener- targeting neck flexion, neck extension and thoracic extension. 4. Hip opener to hamstring stretch- targets adductors, hip flexors, hamstrings, glutes. 5. Lateral side stretch- unlocks the lats, QL, obliques, IT band. These help give your body the motion that it’s been lacking throughout the day. Perform 5-10 of each move during your lunch break or at the end of the day. Your body will thank you! #chiropractor #palmcoast #mobility #recovery

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