@christalkspeps: For months I thought I needed more cardio. More treadmill. More sweat. More suffering. I was doing 30-45 minutes almost every day and barely looked different. The problem wasn’t my effort. The problem was I was trying to out-cardio a diet that wasn’t dialed in. Once I focused on: • 8-12k steps daily • High protein every meal • Lifting 4-5x/week • Consistent calories • Short incline walks after training Everything changed. Most people don’t need more cardio. They need more consistency. Cardio is a tool. A calorie deficit is what gets you lean. Comment LEAN and I’ll send you the exact fat loss protocol I use with my clients. 👇

Chris Medina

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Region: US

Tuesday 23 June 2026 19:51:34 GMT