@elanifit: Single-leg hip thrusts… because apparently regular hip thrusts weren’t challenging enough 😅🍑 I love unilateral work because it forces each side to contribute on its own. No relying on your stronger side.
No hiding imbalances.
No shortcuts. Just glute strength, control, and a lot of concentration 😮‍💨🔥 Not the easiest exercise in the gym, but definitely one that earns its place in my programme.💪🏼 Have you tried single-leg hip thrusts yet, girlies? 👇🏼🤍 @DFYNE 🖤 #gluteworkout #glutegrowth #hipthrust #gymgirls #glutetraining

ELANI | Fitness Coach

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Region: GB

Tuesday 23 June 2026 19:58:48 GMT