@dr.allyyanny: Pregnant ladies, try these birth ball exercises! Send to a pregnant friend & follow for more ❤️ 1. Pelvic tilts x 30 sec 2. Adductor rockers x 30 sec ea 3. Internal rotation child’s pose rocker x 30 sec #momlife #pregnancy #pregnantlife #childbirth #pregnant @lululemon @Nike @Momcozy Official

Ally | Women’s Health DPT

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Tuesday 23 June 2026 20:03:09 GMT