Laney | Dietitian & CPT
Region: US
Tuesday 23 June 2026 20:07:14 GMT
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Biggussepe :
but coffee!!!!
2026-07-29 21:36:01
1
sunflower :
do you have any practical step by step tips to have quick but healthy meals for a full time college student with a part time job?? i’ve struggled with an eating disorder for years as well as body dysmorphia but i want to be comfortable and happy in my body!
2026-07-28 18:10:46
0
Erin Whittington 🥰 :
Like I want to be able to eat breakfast but I literally cannot eat anything in the mornings without getting sick.
2026-07-29 01:51:32
0
Chrysalis :
Girl GET to the point
2026-06-27 13:30:48
434
Keep Your Whimsy :
205lbs down. Carbs are wonderful ✨
2026-06-25 13:00:41
0
randiijo :
What are some examples of carbs with fiber?
2026-06-26 21:27:35
18
Daldet :
Could have been a 15 second video…
2026-06-26 22:35:50
124
The_planes_guy.131 :
Full summary of the video: 1. Don’t use a waist trainer 2. Eat carbs with fiber 3. Don’t just consume coffee in the morning.
2026-06-27 08:25:57
76
April :
Recently started making a scrambled omelet with spinach, onions, turkey, and cottage cheese. Then I wrap it in a high fiber wrap. It feels like so much food for 350ish calories and I literally have so much energy throughout the day. I also have that with psyllium husk and about 20oz of water
2026-06-25 06:43:13
126
amblar :
I’ve never understood diets that cut out food groups. Like why cut something out that our body needs? Also favorite bread is whole grain wheat
2026-06-24 00:45:29
439
behutchens :
Carbs…..instant follow
2026-06-24 01:26:17
42
JRoxolani :
I switched from cereal to an egg sandwich and some berries for breakfast and not only am I full longer, I finally started to gain weight (which was a goal)
2026-06-23 22:03:55
23
DianaWheelz :
There’s been a negative influence on carbs so this is new. Now I don’t feel like 💩 for eating carbs with every meal
2026-06-24 02:36:14
7
Ashley :
Breakfast was the hardest change for me...I just wasn't hungry and would have coffee, but I started small. I started with a clear protein powder with fiber powder "shake" in the morning and slowly built from there. Now I have baby potatoes and eggs almost every morning... and I'm actually hungry. I made myself a rule that I can't have any coffee until I've eaten at least something for the day.
2026-06-23 23:51:53
5
morganr_sa :
I always say if your diet has a name on it you shouldn’t be doing it
2026-06-26 20:05:39
6
susiefoodie75 :
Let's also stop with the "special diet teas" for weight loss. They're essentially a laxative and an ineffective tool to shed pounds.
2026-06-26 02:10:53
5
Rb :
Potatos are literally my favorite thing on the planet!!! If it grows from the ground or in a tree I’m eating it!
2026-06-25 10:50:11
5
DirtyFeetPete :
I slam a glass of water as soon as I wake up… right before I have my coffee for breakfast.
2026-06-26 11:46:27
6
The Cottage Bakery :
LOUDER!
2026-06-25 15:33:21
12
Kevin :
Girl knows what’s up !!! Now if I could just get a little more strict on all of these lol.
2026-06-25 17:13:52
5
Me, Myself and I :
I started eating breakfast before coffee and the change in energy levels was miraculous! 🥰 Some days I don’t even have coffee
2026-06-25 15:19:22
7
Kayla :
here's what I would like to see in a part two.. less of your anger and more of u explaining the difference between complex and simple carbs high fiber carbs etc. give examples for us dummies. lol explain how to properly hydrate and give examples. shown us. ive noticed when I eat a bell pepper and hummus for lunch I feel full way longer than when I eat a salad or a protein shake. alao can u tell us your opinions on store bought protein shakes like premier shakes plz. thank u
2026-06-25 20:06:18
15
Mother4Jesus :
Ok I was with her until she started in with my coffee!! 😂
2026-07-17 22:27:56
0
goodnesshil :
Facts
2026-06-27 15:09:27
1
living my life :
rice and potatoes good for you?
2026-06-30 22:41:02
1
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