@pull.grip: Reduce el trabajo de los antebrazos para aumentar tu espalda… #gym #gimnasio #calistenia #gymbro #espaldaancha Estos ganchos son ideales si sientes que cuando trabajas la espalda te cansas muy rápido en el antebrazo.
The people in the comments saying to do it strapless are frying me. No, doing it strapless isn’t better, you’re vastly limiting your back and how much it can grow and gain strength because your grip strength is always going to be a limiting factor, your forearms are a far smaller muscle group compared to your back and biceps. Train forearms and grip separately or mix straps in with some exercises in your back workout, otherwise you’re unnecessarily ruining your back gains for minimal increase in forearm gains
2026-07-10 16:19:49
1
Valentino :
Solo los straps valen. Esa cosa le saca todo el trabajo al antebrazo
2026-06-27 23:16:19
10
ツ BeHbeH :
No pain no gain
2026-07-11 16:40:45
5
🖤🥀Jayden’s archive🥀🖤 :
You know gym gloves are a thing right?
2026-07-11 22:25:08
0
😃👍 :
And how u train forearms?
2026-07-11 13:03:51
0
HAKHAX 🩸 :
khaby lame is needed here
2026-07-11 16:23:32
0
... :
te falta esto
2026-06-28 00:54:03
1175
Daniel Murillo :
y para hombres no hay ?
2026-06-27 23:50:10
2410
D4V1D :
Viene con falda?
2026-06-29 00:40:00
167
Do'tin'BS :
ayyy pobrecita cuidado y te lastimas
2026-06-29 19:22:16
268
𐌀𝖗𝖇𝖎ყ 阿尔比 🍭 :
La manicure, tacones y falda viene por separado ?
2026-06-30 01:10:07
18
STROOM :
próximo video su mejor falda
2026-06-28 22:11:53
40
💗 masachika✝️ :
de que color quieres la falda ?
2026-06-28 02:27:06
284
Lopeex391 :
нет спасибо, я натурал
2026-07-02 11:38:12
5491
Ivan Korolev :
с ними силу хвата не качнеш
2026-07-02 21:01:34
2167
️JHOSU3 :
de que color quieres la falda?
2026-06-29 21:01:39
23
To see more videos from user @pull.grip, please go to the Tikwm
homepage.