@jiujitsuflo: Hip heisting is a crucial movement skill in Jiu Jitsu. Here’s a solo drill to practice starting from open guard along with a partner drill to see how it applies in live training. Remember, hip heisting is used in a number of different scenarios, offensively and defensively, so it’s important to familiarize yourself with the different movement patterns. Save and share with a training partner you can practice this with. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

Jiu Jitsu FLO

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Tuesday 23 June 2026 20:28:14 GMT