@habib.lifts:

Eyd_mist :

Push pull skip

BigboiH :

Why aren’t they looping😭😭😭😭

aston.b_10 :

No incline bench?

Logan prestedge :

So this is litrally my exact split with rear delts

James 🦍🦍🦍 :

Only bad thing about this is flat press and pec deck in the same session, I would change flat press with incline smith (or dumbbells either work)

m a r e k 🪐 :

i cant watch this guy for free

Teo :

First time seeing bro miss💔💔

Tim Adel CalDef Journey :

Hi bro, for the sets and reps for the legs, same like for push and pull?

solide_alek :

can you do a how to fix lateral raises pls?

bobmullet451 :

No upper chest exercise for push? Why do a flat press and a flat fly

Mirko Shmith :

Hey mate, could you do the same for an upper / lower split?

SuchATease :

40kg chest presss rahhh my PR is 28kg

ethan🏴‍☠️ :

What about rear shoulders

aura_monster10 :

Wouldn’t the pec fly and flat press be the same? I always hear that it’s the same and there’s no point in doing it together

《🇫🇷🔛🔝👑 《》Litae2371🔛🔝👑》 :

A.E :

thanks brother, youre a real one

Sagar_2305 :

lets go huncle ( huge uncle)

pgbxlaid. :

Is PPL a good split for those who have been training for over a year?

Phải tập chân :

Is doing 3 sets or just 2 better