@georgina1969: 🌙 MENOPAUSE & SLEEP 🌙 Some nights sleep comes easily. Other nights... My body is too warm. My mind won't switch off. And 3am arrives far too quickly. So instead of fighting it, I've learned to support myself. 🛁 A relaxing Epsom salts bath 🌼 A calming chamomile and passion flower tea 💊 Magnesium and ashwagandha 🌬️ A quiet fan gently humming in the corner 📵 No phone. No scrolling. No endless rabbit holes. Just a little kindness for a body that's working hard through change. Menopause may affect my sleep, but it doesn't stop me caring for myself. Tonight I choose rest. I choose peace. I choose to slow down. Sweet dreams. 💜 #SelfLove #BeKindToYourself #menopause #cantsleep #nighttimeroutine