@nature_unlock_scoliosis: Take it from someone with scoliosis. Most people spend hours trying to fix their posture. You really just need 15 seconds of this stretch every day. Do this consistently and you’ll feel the relief in your spine and back 👊🏾 #coachnature #scoliosis #posture

Nature4scoliosis
Nature4scoliosis
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Region: NG
Tuesday 23 June 2026 21:09:29 GMT
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tristinclarkauthor_
𝐓𝐑𝐈𝐒𝐓𝐈𝐍 𝐂𝐋𝐀𝐑𝐊 🥀 :
Y’all, I just tried it and got my back to crack so good
2026-06-25 20:24:34
324
cassarole45
CassCity :
instructions unclear. that pole came for my forehead faster than I could blink
2026-06-25 20:28:12
277
queenb.gillespie
Queen Gillespie :
I have scoliosis too gonna give it a try.. but watching this hurts 😆
2026-06-26 11:28:35
0
nyccccro
𐙚 aurora 🍎 :
Ok go teach Shamar this
2026-06-25 07:00:42
372
postinbabes
postinbabes :
as someone with 4 spinal diseases.. imma try it and report back
2026-06-25 23:44:24
22
theidopise
The.Idopise :
If the bar shifts ehnnnn…..
2026-06-25 09:36:00
596
cmo_enterprise
adunno :
no, I don't think I will 🙂‍↔️
2026-06-26 11:28:24
1
lacey2036
Lacey20 :
can it help with tech neck? 🥺
2026-06-25 11:50:13
13
noah_bean80
Noah :
Yeah my jaw is thanking me for thinking this is not a good idea. The way that stick just shifted across the floor… nope.
2026-06-26 03:45:20
17
drift022408
drift022408 :
I can genuinely feel this and I have been saying it. but I ALSO need somebody to hold the bar while I climb, and scream.
2026-06-25 05:51:40
14
_heylovely
heylovely :
i have it too. did you have surgery for yours?
2026-06-25 17:21:29
16
pinknadi
⭑༄ 𝒩𝒶𝒹𝒾𝒶 ༄⭑ :
its hurts so bad😭
2026-06-24 22:21:21
66
forealtho79
Lorrie :
I’ve never seen this before! 👏👏Thank you 🥰
2026-06-26 06:15:57
3
southern.del
MF D€L :
Preciate that
2026-06-26 03:10:12
2
lilstop00
Lilly :
I will be trying this!
2026-06-26 05:44:53
1
sunny_nimbus
Sunny Nimbus :
Thank you!
2026-06-26 05:17:05
1
sejab37
SeJa B :
Thank so much!!!!
2026-06-25 22:48:55
1
_ari_el__
_Ari_el__ :
I had a doctor tell me scoliosis doesn’t cause back pain 🙄
2026-06-25 11:40:51
2
jewelannwolf
Jewel :
How long did it take you to be able to go that far up?
2026-06-24 12:26:21
26
ayuz_foods_spot
AFS of Apo resettlement, Abuja :
I’m 100% sure it looks easier than it is in real life
2026-06-25 11:59:51
9
garzatrust
Lou Garza :
😳 tiktok brought me to you. I recently herniated a disk at work. its been hell!
2026-06-25 19:14:48
9
lovelyjunkmailer1
SweetHoneyBluntz :
Do you know if this will help with my sciatica? 😭
2026-06-25 16:01:45
7
bigzicky
bigzicky :
Oh my days, the commitment! Thank you, sir 🫡🫡🫡
2026-06-24 14:20:14
9
anaroja2k18
anaroja2k18 :
okay wait so when I'm swimming and feeling this it's okay to keep it up?
2026-06-25 06:46:06
9
cocoa_bean87
Teeeee :
I still do tummy time as an adult. Just like a baby 🥰
2026-06-26 06:09:43
6
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