@zayn.calisthenics: #calisthenicssplit#7days#beginner#plan#gym

•ITACHI• :

I do it every day is that good for my body?

Dennis :

quick question,Instead of pseudo and explosive push-ups, can't I do Mike Tyson push-ups?

Tizian :

What do u mean with the 3x4-6 pike push ups

ShadowVex :

can I do it if I am 13 years old?

OrangeGuy :

You really don’t need to rest between push and pull as they work separate muscle groups which will allow them to get rest either way on that day. Like push muscles will rest on a pull day so u can easily do push, pull, legs then rest and repeat.

Ibby :

Yo bro what if im too weak to do pull ups and haf the exercises on pull?

MRsnake682♰ :

miss one day is fine but 2 days an your building a new habit never take 2 rest days soo were is the weekend

🔱✨️_Chalisthenics_✨️🔱 :

ich mache den jetzt 3 monat und schaue ob mein Fortschritt besser wird

Walter Manuel 🇳🇮🇳🇮🍀🍀🤠 :

yakenboy08 :

I'm messed up so the day I'm ready I'll try it👍🏽

Caleb :

Same guy btw

FORNEX :

nice try

RAF SAN_-_☠☢ :

🔥🔥🔥

yldzyldrm37 :

🥰🥰🥰

Caiden :

❤️❤️❤️

what good what about your mom :

🥰🥰🥰