Dennis Johnson
Region: US
Tuesday 23 June 2026 23:20:00 GMT
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LarryMac :
OK, thanks for the plan. Do you have a video letting me know how many macros are in the food that I’m gonna consume or should I look on the side of the bag like how much chicken breast can I consume if I weigh 243 pounds
2026-07-28 00:29:28
0
Homer :
Allergic to chicken and seafood. What’s your suggestion
2026-07-27 18:04:34
0
NoNo :
Do they sell the TRT in the same grocery store?
2026-06-25 06:10:43
97
Crest_Bottle_Chris :
How does your belly button have its own 6-pack?
2026-06-25 12:28:10
66
higgyhunts2 :
No carbs, no sugar
2026-07-26 02:34:33
0
Danyal :
99% people do not understand that physiques are made in kitchen not the gym, dieting is the toughest part, agree with you sir!
2026-06-25 05:49:08
36
123jonys :
what kind of steroids
2026-06-26 15:38:05
10
rodneywagoner5 :
@rodneywagoner5:240 x 15= 3600 - 500 is 3100 so I should stay below 3100 calories to lose weight? I'm already only eating 1800 and can't lose weight. No sugar and getting 200 grams of protein. Should I eat more?
2026-06-25 23:44:17
5
jennsotherbestfriend :
dude is actually right. I've lost 50 lbs and it's all boring basics that work without any exercise and it's about eating for energy 6x a day or more and lots of water. no sugars and bread. add workouts and you get ripped, not that I'm the example like this guy but at almost 60 some would say I look like people I'm half my age
2026-06-26 02:46:59
10
christync725 :
your muscles have muscles
2026-07-22 09:27:47
6
Lonnie P :
You forgot the cycle tho!!
2026-06-25 02:51:24
27
divairlene :
Ok
2026-07-26 22:01:59
1
user2053014440184 :
so whole food
2026-07-08 15:50:03
5
Standalone :
This guy needs to move next door to me, lol
2026-06-25 14:38:08
5
Shane :
Sir, you look amazing! So I believe everything you say! Going to do this! Thank you for sharing!
2026-07-02 09:41:34
8
Brian Boquet778 :
What about creatine?
2026-06-25 12:05:56
5
MzVontae :
Damn ❤️❤️🔥🔥🔥
2026-07-08 22:34:51
1
Mentally Unavailable :
Right!!!! 🙌🏽
2026-07-06 21:08:20
1
Mike :
I know to add 500 to maintenance for gaining but do you have a basic shopping list for that? Or is it pretty much the same, just adjust the portions?
2026-07-26 22:32:28
1
Benjamin Dalton :
so if I'm 330 lbs. and built like a ncaaf lineman would I still multiply by 15 and subtract 500? or would I go with my desired weight and multiply by 15 and subtract 500?
2026-07-26 20:20:01
1
preich03 :
Ice cream also helps? right?😳🤣
2026-07-26 16:19:12
1
DAN :
Ty
2026-07-18 06:33:39
2
Oklahomaexcon :
Love it! Real talk!!
2026-07-27 12:30:26
1
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