@twstraining: The Ol’ Towel Knee Technique 👌 It really doesn’t get easier than this… A pure classic distraction stretch that delivers immediate results, where a rolled-up towel acts like a wedge to help separate the tibia from the femur and create a ton of space in the knee! Definitely a winner and absolutely something that can help you out in a pinch when you don’t have access to any gym gear. Get after it!

TWS Training

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Region: CA

Tuesday 23 June 2026 22:14:36 GMT

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Comments

Siculafornication :

my go-to

2026-06-24 22:40:24

Itamar Sanders :

there's no one answer fits all.....

2026-07-02 20:01:26

M1k3z :

How do I fix clicking in the knee?

2026-06-26 05:37:03

CozzieRehab :

This will not create a ton of space in ur knee (why do u even want space in your knee joint)

2026-06-28 13:22:23

Marwan :

will this help with quad tendinitis

2026-06-24 05:31:00

user5691062275024 :

where is the knee pain located?

2026-06-27 04:42:08

lovelybeth :

Don’t do this if you have a pinched nerve otherwise you’re going to cry

2026-06-28 02:13:34

irishchica51 :

Except if you have a bakers cyst

2026-06-27 17:22:06

user7498423253797 :

😁😁😁

2026-06-27 01:32:42

mickm21 :

👏👏👏

2026-07-01 20:15:46

Noel Eccles :

😳😳😳

2026-07-02 14:05:24

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