@tinyyogamom: Kapotasana is often seen as the pose where you catch your feet. But that’s only one expression. This approach allows you to progressively explore Kapotasana without forcing the end result. Even if you never reach your feet, you’re still practicing Kapotasana. The goal is to create more space through the shoulders, upper back, hip flexors, and front body while maintaining strength, control, and steady breath. The pose simply reveals where more awareness is needed. This is why learning advanced poses goes far beyond copying a video. Preparation, technique, and understanding what your body needs matter.