@withpatjames: Your lower body is only as strong as its foundation 🦶🏿💪🏿 ⠀ If your ankles and calves aren’t doing their job, everything above them has to compensate. ⠀ • Better squat depth • More efficient running • Stronger force production ⠀ Science: ankle mobility and calf strength directly impact lower-body mechanics and performance. ⠀ Strong feet. Strong movement. ⠀ 💬 Comment REBUILD for my ankle + calf routine 👇🏿 Join The Lab ⠀ #Lab243 #AnkleMobility #CalfTraining #SquatTips #RunningPerformance

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Tuesday 23 June 2026 22:53:04 GMT