glutemaxguy
Region: US
Tuesday 23 June 2026 23:01:42 GMT
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kt :
You might have hurt your back during the glute bridges !!
2026-07-17 05:29:35
0
itsjustsarajane :
I’m still hurting from day 1 but here we go #phatassjourney
2026-07-01 13:11:52
472
slzyaya :
3 x12 glute bridges & bulgarian split squat ,stairmaster 5 min
2026-07-31 02:41:04
50
Haley Lam :
clocking in for my day 2
2026-08-13 13:03:46
2
Susan Soliz :
I’m behind… but day 2 for me
2026-07-27 11:16:38
215
Alondra Rosales :
starting day 2, im so sore from yesterday but from flat butt community, thanks for the progress
2026-08-05 00:53:02
25
LUXXX :
So no rest days ? This is everyday ?
2026-07-18 15:48:59
18
lultoodat :
Put weights in those hands lol 👏👏
2026-06-25 13:10:21
361
KriticalK :
Are you resting in between days or are you just going for it?
2026-07-15 12:36:28
8
Ken🪼 :
i know this is late and ur already on day 30 something but for the bulgarian split squats you can bring ur arms together to your chest
2026-07-30 16:39:58
22
Tania_02131 :
Me personally, I use praying hands, as in, praying this bulgarian set goes by quickly
2026-07-14 14:41:07
71
Makayyyy :
Out of all glute exercises what made you chose these? Just curious cus im going to try
2026-07-01 18:24:30
53
lolzers529 :
Day 2 for me my legs are genuinely dead from yesterday
2026-08-04 10:13:01
5
dcjune :
i put hands on hips
2026-06-25 16:48:11
28
TheEsotericArtist :
ok. I'm joining you
2026-07-01 15:34:37
5
See💖🩷 :
Day two following your workouts I can berly move
2026-07-16 04:52:44
10
bellageeeeeeeee :
Can you comment the workout you do I want to follow along and try this 😁
2026-06-30 21:34:11
7
hadiyah. :
u hold weights silly!
2026-06-29 22:33:37
23
Janet :
When you do Bulgarians, use your hand to touch the glute muscles you’re working on and the other hand use to keep balance (so stick out)
2026-07-05 16:26:23
5
amboogerbuttmoney :
Wait this is insane it is ratner 😭😭😭😭
2026-07-02 00:29:18
10
e2d2smomma :
doing this at home what do I sub for the StairMaster?
2026-08-06 00:44:32
0
Sara Wilde :
Also here doing my day 2 and my lord.
2026-08-12 16:14:56
1
TheTelfordTurnup :
What are you eating In addition to working out?
2026-06-30 18:53:06
3
e2d2smomma :
day 2 done ✅
2026-08-06 01:50:25
1
Cassandra Anouluck :
Bulgarians splits I usually cup my hands together 😅
2026-08-03 03:47:06
2
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