@dr.tristanezeoke: Read this if you have knee pain… You may notice your knees using the stairs, sitting down, walking long distances, dancing, hiking, or even just working out. And because of this you probably feel older than you really are. And you may have tried injections, pills, knee braces, stretches, cookie-cutter physical therapy, and other therapies. And even after all of this, you just haven’t seen the long-term change that you’ve been looking for. And you definitely DON’T want to have to resort to surgery. But you may be doing one of these ineffective exercises that aren’t helping you move better long-term. If you want to move pain-free, you need movements that work ALL the structures of your body to support your knees, in a pain-free manner, as you move. This is known as your knee alignment. So try this as an example of how you can improve your own underlying alignment issue. If have knee issues and you’re ready to move freely again without knee pain… ✅Direct message “KNEES” for a free knee fix demo with me to get started. #kneepain #kneepainexercise #kneepainrelief

Dr. Tristan - Knee Specialist

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Region: US

Tuesday 23 June 2026 23:01:49 GMT