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@1thefarah: #محرم #313 #عاشوراء #fypシ

FAH
FAH
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Region: IQ
Tuesday 23 June 2026 23:11:43 GMT
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Comments

hil._iiz6
H :
شنو نوع ربطج يحلو
2026-06-24 10:34:11
0
haider.yasser
F. H. A :
عادي اخذ اول صوره 🥺
2026-06-24 09:58:45
0
zoe_1l2
𝖹𝖺𝗁𝗋𝖺 :
شكد حليوة ماشاء الله + مأجورين 🌷
2026-06-24 11:19:03
0
o..ollr
روري🦢🫧☀️ :
تشبهين صديقتي ضحى
2026-06-24 11:18:28
0
fa_t47a
Fatouma ✨🦪 :
مأجورين حبيبي❣️
2026-06-23 23:15:28
0
sss.a57
علي عماد 🪬 :
عضم الله لكم الاجر
2026-06-23 23:14:45
1
1narjos
N :
مأجوره حبيبتي ❤️❤️❤️
2026-06-24 00:15:01
0
ali.2a65
ABDAli :
عفيه الله يثبتج عله الخدمه واحب آل بيت محمد عليهم السلام
2026-06-24 00:58:05
0
zahra1haider
Z :
حبيبتي 🤍🤍🤍
2026-06-24 00:07:43
0
hur9998
ح 🌴 :
علويتي🤍
2026-06-24 00:51:15
1
zznna1
zznna1 :
💙
2026-06-24 08:22:03
0
thejumann
JMA :
🖤🖤🖤🖤
2026-06-23 23:16:51
0
To see more videos from user @1thefarah, please go to the Tikwm homepage.

Other Videos

Disfruta del mayor descuento % 🛒 #kertox #pelosano #brillo #botoxcapilar #descuento #increible #funciona #parati
Disfruta del mayor descuento % 🛒 #kertox #pelosano #brillo #botoxcapilar #descuento #increible #funciona #parati
সবাই সব পায়, আর আমি কেবল তাকিয়ে থাকি আসমানের মালিকের দিকে🫠❤️‍🩹#foryou #foryoupage #fyp #viralvideo @Mr Bhaiyea @TikTok Bangladesh
সবাই সব পায়, আর আমি কেবল তাকিয়ে থাকি আসমানের মালিকের দিকে🫠❤️‍🩹#foryou #foryoupage #fyp #viralvideo @Mr Bhaiyea @TikTok Bangladesh
Tiền it tiền nhiều ko co quan trọng voi tui tui chỉ cần nhiều sức khỏe là hp roi y z nhe ae #raudalat49h #ql20 #xelanhbacnam 🚚🚚
Tiền it tiền nhiều ko co quan trọng voi tui tui chỉ cần nhiều sức khỏe là hp roi y z nhe ae #raudalat49h #ql20 #xelanhbacnam 🚚🚚
#rek #fyp #viral #foryou #tiktokviral
#rek #fyp #viral #foryou #tiktokviral
🫣🫣🫣
🫣🫣🫣
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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