@trainwithmurph: Improve Your Posture👇 Perform 3–4x per week 1 Round 1️⃣Uppercuts (x25) 2️⃣Halos (x25) 3️⃣Pullovers (x25) 4️⃣Overhead Marches (x10/side) Nearly 100 reps and takes about 5 minutes. This quick circuit helps strengthen the muscles that support good posture, improve shoulder mobility, and build core stability. You’ll likely feel taller, more open, and more aware of your posture after just one round. Stay consistent for a few weeks and you’ll notice a big difference in how you stand, move, and carry yourself. Save this one and give it a try!💪🔥 #kettlebells #kettlebelltraining #kettlebellworkout #goodposture #core

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Tuesday 23 June 2026 23:16:33 GMT