Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 23 June 2026 23:42:35 GMT
3176
180
24
9
Music
Download
Comments
fosterallthecats :
how to fix the food noise 😭 snacks sweets are such a challenge
2026-06-24 02:40:33
5
chelsmiof4x :
the problem i seem to have with my diet is water retension side of things, i would have seen the scale decreased measurements ect then if i have drunk alot more fluid or my medication then ive shot back up to orginal weight again. how do i deal/manage it?
2026-06-24 11:42:34
0
angela_mccutcheon :
When should I get onto maintenance, how often
2026-06-25 21:24:40
0
Jamie9498 :
night snacking. My executive function is gone and I keep going back to the kitchen. I know all the stuff to do before I start but by then I have no executive function left to do em
2026-06-24 01:29:18
3
Dakotahspam :
How do I find me deficit? I’m 5’4 female 148lbs walk around 6-10k steps per day
2026-06-24 21:00:10
0
Lyndee | words from home :
Could you make a video on diagnosed insulin resistance? Do I have to do a calorie deficit differently than someone who doesn’t have this? For example lower carbs sugars etc. Also definitely interested in the food noise video/sweet cravings. ❤️
2026-06-24 15:17:55
0
Keeshae 🇨🇦 :
Had a big drink today and honestly, worth it!!! Deficit tomorrow haha 😂
2026-06-24 04:15:15
0
Josabelle :
I'm gaining weight..
2026-06-24 04:41:01
1
maplematchaaa :
I have a 5 day trip coming up to Italy later this week and I’m worried about tracking accuracy / overeating! Do you have any tips? Thank you! 💕
2026-06-24 08:38:56
1
shravya :
Haha thanks for the advice!
2026-06-24 00:35:54
0
Tegs :
I have been calorie tracking for 8 months. I lost 20lbs in the first 4 months and only 2lbs in the last 4 months. I’m 6lbs from my goal weight of 145lbs. I wonder if I need a maintenance break, but I’m so close I just want to get there 😭 I aim for 1700-1800 calories and 100g+ protein each day. I’m moderately active. I struggle if I try to eat less than 1700 calories.
2026-06-24 17:32:06
0
nmyeaaah :
I feel like the only way I can stop my afternoon snacking is by doing intermittent fasting. I wake up at 7, have a full healthy breakfast, then some snack, snacks, then lunch, then around 1-2 pm I start fasting. And when I follow this 6/7 days I lose weight easily.
2026-06-25 00:34:49
0
Polly :
I've been on MJ for 2 years, now at BMI 27, lost 6st but need to lose more. Haven't lost for about 6 months on 15mg and I only lose now when really restricting my eating. What do I do?
2026-06-24 00:21:23
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
