@move.free.chiro: If you sit for more than a few hours a day, your hips are quietly suffering 😬 Dr. Fassaert breaks down 4 stretches that take less than 5 minutes and actually make a difference for tight hips + a stiff lower back: ✅ Elevated Pigeon ✅ Seated Piriformis ✅ Couch Stretch ✅ 90/90 Hip Stretch Save this before you forget. Your hips will thank you later. 🙌 📍 Move Free Chiropractic | Tempe, AZ 🔗 Book in bio #chiropractic #stretches #healthandwellness #tempeaz #painrelief

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