@betaria_purple: #padahariini

Betaria Purple
Betaria Purple
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Region: ID
Wednesday 24 June 2026 00:02:00 GMT
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kinandhita.azaren
🫐🍒kinan🍒🫐 :
trus kalo anaknya sekolah kan pake merah putih diganti warna ungu gitu ya kak? salam dari Madiun jatim
2026-06-24 00:47:28
42
adz_suka_matcha
Adzkia Evannida :
pasti pecinta furab
2026-06-24 01:08:08
12
delieshans22
delisa :
ke 3
2026-06-24 00:13:39
0
rafisqi5591
IWAN JABUNG :
2026-07-14 04:11:08
0
nunung7846
Nunung78 :
menyalaaa mb 🍇🍇
2026-06-24 04:36:40
0
haninhuaa
haninhuaa :
aku suka ungu 😁
2026-06-24 00:29:59
2
anggey_1234
anggey_123 :
ke 4☺️
2026-06-24 00:24:21
0
jasmineplengerrrr7
😼_ :
ke 6
2026-06-24 00:41:24
1
starshaeretourand
Siska🤓 :
Dinding nya kok GK warna ungu
2026-06-27 05:49:48
2
mahira_notmamahira
Mamahiraimutbgt :
ke 7 kk
2026-06-24 00:45:06
1
gytt764
taastcu💢💯 :
pertama
2026-06-24 00:04:19
0
zahh_eyy
yaxxxx💤💢 :
prasaan tdi masih 0 deh😭
2026-06-24 00:04:57
0
123seblang.pia123
🦋~spirit doll and seblang~🦋 :
iya deh sipaling furab/ungu
2026-06-27 06:21:09
0
sari007com
sari :
komen sendiri jawab sendiri
2026-06-24 02:53:31
0
amaliaaaa_r
amaliaaa. :
🥰🥰🥰
2026-06-29 08:29:45
0
yesiyustira2
Yesi Yustira :
🥰🥰🥰
2026-07-16 13:26:00
0
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635 calories 57g protein 7.6g fats 105g carbs makes 7 meals this will keep you full at work and help you get through the day  Cowboy pasta salad (this is in my cookbook) Cookingforgains meal prep containers drop the 27th    🛒 Grocery List so there is no excuse of confusion  🥩 Protein⬇️ * 2 lb 96/4 lean ground beef * 1 container plain Greek yogurt * 1 bag fat-free shredded cheddar cheese 🌽 Veggies / Produce⬇️ * diced tomatoes (16 oz) * Green onions diced (3 oz) * 1 large bag frozen fire-roasted corn (or multiple cans/bags to equal 3.5 cups) 🫘 Beans⬇️ * Organic low sodium black beans  * Enough for 3.5 cups 🍝 Carbs⬇️ * Barilla Protein+ pasta  * 14 oz total 🧂 Sauces / Condiments⬇️ * Blues Hog Sugar-Free Champions’ Blend BBQ Sauce  * 400g bottle Stage 1⬇️ 2lbs lean beef with these seasonings⬇️ 8g smoked paprika 6g garlic powder 5g onion powder 4g black pepper 4g sea salt 3g chili powder 2g cumin 2g oregano 1g crushed red pepper 1g ranch seasoning powder Let’s this cook  Stage 2 ⬇️ Boil 14 ounces (1 box) protein pasta  Stage 3 prepare  Drain your cans ⬇️ 1 can fire roasted corn  1 can black beans (organic is what I used)  Chop 16 ounces of tomatoes (((PRO TIP))) get the tomato’s that I use to cut in half. I promise, bigger tomatoes, pack a lot more flavor and juice when they hit your mouth and break open for the first time when you’re eating this meal.  Stage 4 assembly add all this to your beef⬇️ Pasta  1 can drained corn  1 can drained beans  16 ounces chopped tomatoes  1 bag fat free cheddar cheese 1 cup plain Greek yogurt  1 cup Blue Hogs sugar free BBQ sauce  2 tbs of pickle juice  Mix until the cheese melts  Place into 7 Cookingforgains meal prep containers dropping May 27th  Follow me for more like, comment, share 🤝 #mealprep #highprotein #gym #protein #Fitness
635 calories 57g protein 7.6g fats 105g carbs makes 7 meals this will keep you full at work and help you get through the day Cowboy pasta salad (this is in my cookbook) Cookingforgains meal prep containers drop the 27th 🛒 Grocery List so there is no excuse of confusion 🥩 Protein⬇️ * 2 lb 96/4 lean ground beef * 1 container plain Greek yogurt * 1 bag fat-free shredded cheddar cheese 🌽 Veggies / Produce⬇️ * diced tomatoes (16 oz) * Green onions diced (3 oz) * 1 large bag frozen fire-roasted corn (or multiple cans/bags to equal 3.5 cups) 🫘 Beans⬇️ * Organic low sodium black beans * Enough for 3.5 cups 🍝 Carbs⬇️ * Barilla Protein+ pasta * 14 oz total 🧂 Sauces / Condiments⬇️ * Blues Hog Sugar-Free Champions’ Blend BBQ Sauce * 400g bottle Stage 1⬇️ 2lbs lean beef with these seasonings⬇️ 8g smoked paprika 6g garlic powder 5g onion powder 4g black pepper 4g sea salt 3g chili powder 2g cumin 2g oregano 1g crushed red pepper 1g ranch seasoning powder Let’s this cook Stage 2 ⬇️ Boil 14 ounces (1 box) protein pasta Stage 3 prepare Drain your cans ⬇️ 1 can fire roasted corn 1 can black beans (organic is what I used) Chop 16 ounces of tomatoes (((PRO TIP))) get the tomato’s that I use to cut in half. I promise, bigger tomatoes, pack a lot more flavor and juice when they hit your mouth and break open for the first time when you’re eating this meal. Stage 4 assembly add all this to your beef⬇️ Pasta 1 can drained corn 1 can drained beans 16 ounces chopped tomatoes 1 bag fat free cheddar cheese 1 cup plain Greek yogurt 1 cup Blue Hogs sugar free BBQ sauce 2 tbs of pickle juice Mix until the cheese melts Place into 7 Cookingforgains meal prep containers dropping May 27th Follow me for more like, comment, share 🤝 #mealprep #highprotein #gym #protein #Fitness

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