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@elianeluzmonteiro85: #CapCut

Eliane Monteiro
Eliane Monteiro
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Region: BR
Wednesday 24 June 2026 00:19:50 GMT
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Comments

jose.quirino50
Jose Quirino :
Sim sim bacana
2026-07-02 20:20:21
0
moto.moto125
Moto Moto :
boa noite minha linda ❤️💕💜💖😍💋
2026-07-01 22:57:26
0
user8206940143038
user8206940143038 :
Linda maravilhosa ❤❤
2026-06-27 00:31:25
0
adadilson
adadilson :
Bom diaaa!!
2026-06-24 12:23:51
0
paulo.srgio1669
Paulo Sérgio :
linda
2026-06-24 23:20:49
0
andremonteiro452
andremonteiro452 :
@👍👍
2026-06-24 08:19:37
0
marcodrachi
Marco drachi :
🥰🥰🥰💋💋💋🥰🥰🥰💋💋
2026-06-24 01:54:39
0
nelson.joel.almei
Nelson Joel Almeida de souza :
❤️❤️❤️❤️❤️❤️❤️
2026-06-24 01:15:34
0
rosinaldododrigues
Rosinaldo Santos :
👏🌟😇
2026-06-24 00:59:34
0
eloi.alves13
Eloi Alves :
😘😘😘❤️❤️❤️
2026-06-24 00:24:04
0
josesousa0413
Marcão :
🥰🥰🥰
2026-06-24 21:07:19
0
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Other Videos




Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
خروج البرتغال من كأس العالم كرستيانو رونالدو الشعب صيني ماله حل لايك متابعة الحساب
خروج البرتغال من كأس العالم كرستيانو رونالدو الشعب صيني ماله حل لايك متابعة الحساب
Trato de desbloquear un celular que no era suyo sin pensar lo que pasaría después. #reflexiones #usa #mexico
Trato de desbloquear un celular que no era suyo sin pensar lo que pasaría después. #reflexiones #usa #mexico

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