@bonlunafitness: Full Body! 30 minutes. All you need is a pair of light to medium dumbbells! This workout can be done 3x a week or every other day. Targets all muscle groups while increasing metabolism, building endurance, burning fat, and releasing endorphins to feel amazing! Let’s go! 40 seconds work 20 seconds rest Repeat 4-5X 1. Squat to Twist 2. Alt. Lateral lunge to rows 3. Dumbbell Hammer Curl Swings 4. Sumo squat w/ pulse to overhead press 5. Leg Lifts 6. Pushups #workoutroutine #homeworkout #workoutmotivation #fitnesstips #fypシ