@dyfmpodcast: The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way. 

Commanderfuzzybutt :

What happens in my Vegas nerve stays in my Vegas nerve

Zacky :

*started humming as soon as you said the word and not heard a thing after*

Drew :

also keeps you from vomiting

Laura :

It’s like purring for humans

jocofroyobro :

I do this involuntarily when I’m out in public 😳

🤍elyse🤍 :

When I was in labor I hummed for basically 18 hours straight 😭

crystal jones :

My husband laughs because I hum so much our kids now do it and we notice them doing it in moments they feel overwhelmed

geauxmslynn :

That’s what Marge’s noise was 🤣💚

sam.kimmell :

I hum to get my daughter drowsy when i’m rocking her to sleep

masontackett :

IT’S NOT WORKING!!!!!

Lynn Meyn :

does it work if you have IBS and don't think you can make it to the bathroom? Asking for a friend

Ser369 :

so does practicing correct tongue posture.

M0ni :

I knew I wasn’t crazy

Emma :

Becks :

But what is DYFM?

Sara Beth :

I sing/hum to myself all the time 🫪

bratty.31 :

My boss hates when I hum I’m sending them this

🎀 :

I never hum 😀

em :

Queen, I’ve been listening to your podcast since 2021 and this is the first time I’ve ever seen your face🥺 you’re so gorgeous!

Emma :

Makes you think deeper

krissyannatx :

It actually works tho! I didn’t even know this info but hummed my way through a migraine until my medicine kicked in for it. 😂

Camryn 👽🍃 :

i hum all day

Jessica J :

Is this why Cinderella was always humming? 😂

Kathy M. :

It kind of reminds me of a cat's purr.

TT 🌙 :

I used to hum around the house, into every room. I called it my house theme song lol