@dr.allyyanny: Pregnant ladies, try these birth ball exercises! Send to a pregnant friend & follow for more ❤️ 1. Pelvic tilts x 30 sec 2. Adductor rockers x 30 sec ea 3. Internal rotation child’s pose rocker x 30 sec Studies have shown that using a birthing ball can help reduce your labor pain & duration by increasing cervical dilation & improving the fetal descent in the birth canal. Reference: PMID 40342646 #momlife #pregnancy #pregnantlife #childbirth #pregnant @Nike @Momcozy Official @lululemon

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2026-06-24 04:00:20

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