@vdrophealth: Need a gym split that actually makes sense? This 6 day split keeps things simple, balanced, and easy to follow without overcomplicating your training. #gym #gymsplit #workoutplan #musclebuilding #Fitness

Davin :

What I do. 1 day Back and chest 2 day bicep tricep shoulders. 3 day. Squat. Leg extensions, leg curls calf raises, abductor abductor. Rest. Repeat

Lias Breacher :

Please don’t do 6 days. Genuinely. More does not mean better. Your muscles need some time to recover. Also, don’t work back and biceps on the same day. Some back exercises use your biceps, so do back and triceps instead

❔ :

It’s a bad split because on day 4 we train Shoulders and at Day 5 again shoulders no break 🙈❌

𝙅𝙤𝙝𝙣 :

Just do this without the “ shoulders and abs “ and if you wanna trains abs do it on leg day and also this gives you two rest days

GunTheOne :

I do arms, rest, chest and abs, rest, legs, repeat

Awuzie Promise :

6 days a week? Isn’t that too much?

thamainnig :

Stop doing chest an triceps on the same day

Nati♨️ :

5 day split?

愛 :

u forgot traps

David Rodriguez :

I do 4 days a week and I see better results than when I was going 6. Tbh

parker :

You only hit triceps once a week you need at least one more time

Dubonim :

basicaly ppl upper lower

benpayne :

gng you need to work muscles twice a week

Quentin Palmer :

Derrick :

So legs 2 days a week. Lol

Luca 🤼‍♂️ :

way too much volume for shoulders. just take out day 4 completely

DJay :

Lateral (day4) after lateral(day5)?

David :

Push pull leg upper body lower body 💪🏾

The last story :

That’s wrong ( day 4 and day 4 shoulders exercise) time for recovery???

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

give me a if I want to do a full workout day 💪

noname :

bruh

-Rian 2-ME- :

Solid routine. Literally the blueprint. Recommend outside walks or runs 3-4 times a week.

Mohd Afz🥊 :

6 take means too much u need rest n recovery more than training …