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@grosirklamby: Live festival diskon melimpah #livefestival
Grosir Klamby
Open In TikTok:
Region: ID
Wednesday 24 June 2026 01:42:32 GMT
1713824
5456
132
282
Music
Download
No Watermark .mp4 (
1.57MB
)
No Watermark(HD) .mp4 (
3.66MB
)
Watermark .mp4 (
3.42MB
)
Music .mp3
Comments
Melati Putri :
mauuu yg ini kak . conya dimana?
2026-06-24 02:07:15
4
rendroyanis :
spill tas nya juga dong kak 🥰🙏🏻
2026-06-30 14:44:42
1
Kak Diny🍋 :
yg kemaren aja blm sampe, ini udah ada yg baru lagi duhh pusing dehh 🥰
2026-06-24 02:08:43
2
SV__🐝 :
koleksi bajunya bagus” semuaaaa 🥰
2026-06-26 11:13:19
1
Griya Daster :
cepetan aaah...
2026-06-24 03:22:24
0
al_azkiya :
yng kmrn aja blm dtng k, udah ada yng baru lagi😭
2026-06-24 02:19:58
0
nenkshema :
ahhh lucuu
2026-06-24 02:42:43
0
mrsrly :
baru CO malah ini muncul, mana katanya PO tau nya barang lgsg kirim blom gajian lg 😭
2026-06-24 02:41:42
0
Vita :
yg kmrn masih PO ini udah ada yg baru heyy help me🥺
2026-06-24 02:16:32
4
yhy :
ga pernah gagal sii grosir klambi
2026-06-24 03:12:57
0
SIFA :
tukan kalo udah co pastiiii ada yg baru😪
2026-06-24 02:33:46
2
"akun kedua" :
baru lagi ya kaa🤤
2026-06-24 02:08:52
0
Elfahri's :
ini warna apa kak?
2026-06-24 06:16:22
0
okta :
cape bgt ko lucu sih yg kmrin jga blm dtng 🥺
2026-06-24 03:08:27
0
xxchimkkyu :
yaallah baru terus onesetnya. apakabar isi dompet , tanggal tua lagi 😭😭
2026-06-24 02:34:27
0
🦋🦋🦋 :
kak ini warna apa
2026-06-24 04:06:10
0
Kk Tian :
mau tanya dong masing2 size M L XL soalnya ak gak mau yg kliatan gombrong gitu
2026-06-27 10:12:13
0
titisusanti697 :
selalu ada yang terbaru tiap minggu best kak rintan🥰
2026-06-24 01:58:41
0
Euis Yuningsih :
baru nyampe kemaren paket nya udah keluar lagi aja model baru nya,cuusss ah kita co lagi 😁
2026-06-24 10:10:19
1
Mayuni :
waw,baru lg nih buk bos, dompetku nangis nih 🥰🥰🥰
2026-06-24 02:05:33
0
Azhari arham :
yg ini kerawang gk? tamu tanya ih yg udah co
2026-08-08 02:07:31
0
Vina Dhurotusyfa :
ini udh adaa blm kak?
2026-08-08 03:42:20
0
Vina Nurviana :
pengen ini
2026-07-25 15:50:28
0
Buna izz || Home Living 🏡 :
Kak spill tas nya dong 😁
2026-08-04 02:15:47
0
A.Sentana22 :
kak aku mau yg ini apa masih
2026-08-09 02:54:42
0
To see more videos from user @grosirklamby, please go to the Tikwm homepage.
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Lower Body Pilates - 👉 Strength & Control Through Movement Train the movement, not just the muscle 👀 This lower body Pilates sequence focuses on building control through range, not just moving through it. Each exercise trains the hips from a different angle—helping you improve stability, coordination, and strength that actually transfers to real movement. Why This Works: Instead of just stretching or moving quickly, these drills slow things down so you can control each position. You’re training: * hip abduction, flexion, and extension * lateral strength and mobility * pelvic stability across different positions ✨This helps reduce compensation, improve movement quality, and build strength in the range you already have. Move slowly. Stay controlled. Quality over range. ⚠️ Stop if you feel pain or dizziness. Always consult your healthcare provider before starting a new exercise program. 👉 Practice with proper alignment & engagement. Aim for 1-3 sets of each for about 45-60 seconds. Side-Lying Hip Flow: Lie on your side with legs stacked and body in one straight line. Support your head. Lift the top leg with control, lower it, then extend it forward and back. Repeat. Focus: Hip control (abduction, flexion, extension), glute med + stabilizers 📕Cue: Keep hips stacked and move from the hip—no rocking through the pelvis Skandasana (Side Lunge): Start in a wide stance. Shift your weight to one side, bending that knee while the other leg stays extended. Sit the hips back and down over the bent leg, then return to center and switch sides. Focus: Adductors, hips, ankle mobility, lateral control 📕Cue: Sit into the hip and keep the heel grounded—knee tracks over the toes Bent-Knee Lift: Start on all fours with shoulders stacked over wrists and hips over knees. Bend one knee to 90°. Lift the leg with control, then lower it back down without letting the pelvis shift. Focus: Glute max, pelvic stability 📕Cue: Keep hips level and move from the hip—not the lower back Bridge March: Start in bridge with both feet grounded and hips lifted. Lower the hips as you draw one knee into the chest. Place the foot back down, then press through both feet to lift the hips back up. Repeat, alternating sides. Focus: Glutes, core coordination, pelvic control 📕Cue: Keep hips level and control the descent—don’t drop or twist through the pelvis #yoga #mobility #stretching #workoutmotivation #motivation
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