@agelessnutrition: 🥗 1. Classic Garden Salad Ingredients 4 cups mixed greens 1 cup cherry tomatoes 1 cup cucumber slices ¼ cup red onion slices ½ cup shredded carrots 2 tbsp olive oil 1 tbsp balsamic vinaigrette How to Make Wash and dry all vegetables. Add mixed greens to a large bowl. Top with tomatoes, cucumber, onion, and carrots. Drizzle with olive oil and balsamic vinaigrette. Toss gently and serve immediately. 🇬🇷 2. Greek Salad Ingredients 3 cups romaine lettuce 1 cup cherry tomatoes 1 cup cucumber chunks ¼ cup red onion slices ½ cup Kalamata olives ½ cup feta cheese 2 tbsp olive oil 1 tbsp lemon juice How to Make Combine lettuce, tomatoes, cucumber, and onion in a bowl. Add olives and feta cheese. Mix olive oil and lemon juice. Pour dressing over salad. Toss lightly and serve. 🌾 3. Quinoa Chickpea Salad Ingredients 1 cup cooked quinoa 1 cup chickpeas 1 cup diced cucumber 1 cup cherry tomatoes ¼ cup red onion ¼ cup parsley 2 tbsp olive oil 1 tbsp lemon juice How to Make Cook quinoa and allow it to cool. Add quinoa, chickpeas, cucumber, tomatoes, onion, and parsley to a bowl. Whisk olive oil and lemon juice together. Pour dressing over salad. Mix well and serve chilled. 🍓 4. Spinach Strawberry Salad Ingredients 4 cups baby spinach 1 cup sliced strawberries ¼ cup sliced almonds ¼ cup goat cheese ¼ cup red onion slices 2 tbsp balsamic vinaigrette 1 tsp honey How to Make Place spinach in a large serving bowl. Add strawberries, almonds, goat cheese, and onion. Mix balsamic vinaigrette with honey. Drizzle over salad. Toss gently before serving. 🥑 5. Avocado Chicken Salad Ingredients 1 cup grilled chicken ½ avocado, sliced 1 cup cherry tomatoes 1 cup cucumber chunks 3 cups mixed greens 1 tbsp olive oil 1 tbsp lime juice How to Make Arrange mixed greens in a bowl. Add chicken, avocado, tomatoes, and cucumber. Whisk olive oil and lime juice together. Drizzle dressing over salad. Serve immediately. 🍎 6. Kale Apple Salad Ingredients 4 cups chopped kale 1 apple, sliced ¼ cup dried cranberries ¼ cup pumpkin seeds ¼ cup feta cheese 2 tbsp olive oil 1 tbsp apple cider vinegar How to Make Massage kale with olive oil for 1–2 minutes until softened. Add apple slices, cranberries, pumpkin seeds, and feta. Mix apple cider vinegar with remaining olive oil. Pour dressing over salad. Toss well and serve.

Ageless Nutrition

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Wednesday 24 June 2026 02:15:30 GMT