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@tranduc1302: Các bác các anh chị em cho xin ý kiến ạ #xuhuong #noithatnhadep #ilovetiktok #nhadep

DUC ANH TRAN
DUC ANH TRAN
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Region: VN
Wednesday 24 June 2026 02:23:21 GMT
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tuancon181
Tuấn Con-99 :
Nhà ô nào đấy
2026-06-25 08:23:07
0
_thichanduaa_
🍍 :
Bảng màu có bao màu sơn hết lunnn cho chói ạ 😂
2026-06-24 05:52:54
0
quynhbinn
Quynhbin :
Vcut
2026-06-24 15:42:11
0
_thichanduaa_
🍍 :
Chọn hết 🤣🤣🤣 mỗi ngách một kiểu
2026-06-24 05:52:12
1
thuybinf
🐖 :
😂
2026-06-24 15:11:06
0
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Other Videos

Lười Mặc Áo Chống Nắng Thì Găng Tay Chính Là Chân Ái Cho ACE
Lười Mặc Áo Chống Nắng Thì Găng Tay Chính Là Chân Ái Cho ACE
This is how busy girls train smart. 💻✨ Hi, I’m TAY — creator of The TAY WAY 💪🏼 I’m here to be the most consistent thing in your life today.👇🏼 The TAY WAY is my signature method: a balanced blend of strength, endurance, core stability, and functional movement — designed for women who don’t have hours, equipment, or space… but still want to feel strong, confident, beautiful, and in control. Today’s workout? Dumbbell-only lower body 🧘🏽‍♀️💦⚖️
Quick. Functional. Fire. I’m uploading it to the Flat to Fat program in my app right now — it’ll be live within the hour. Catch me there if you’re ready to train with ease. 🔥 Workout Breakdown: Clip 1 – STRENGTH: Dumbbell RDL to Reverse Lunge
This combo targets the posterior chain and glutes with intention.
➕ Start by hinging at the hips for the RDL — tailbone to the sky, flat back, soft knees.
➕ Move directly into a reverse lunge — drive through your front heel and keep your chest proud.
⚠️ Alternate legs for 45 seconds. Focus on hip hinge vs. knee dominance and full booty engagement. Clip 2 – ENDURANCE: Sumo Pulse to Jump
This one’s spicy.
➕ Sink into a wide squat and pulse for 5 reps — keep the core braced and back neutral.
➕ Drop the dumbbell and hit 5 high squat jumps, landing soft.
Repeat for 45 seconds without breaking rhythm. It’s about staying low and explosive. Clip 3 – FUNCTIONAL: Dumbbell Toe Taps for Speed
Think quick feet, tight core.
➕ Tap the top of the dumbbell as fast as possible while staying light on your toes.
➕ Keep your torso steady and abs switched on.
Great for coordination, heart rate, and endurance in a low-impact way. Clip 4 – CORE: Standing Oblique Crunch
No floor needed.
➕ Drive same-side elbow to same-side knee.
➕ Focus on posture — glute engaged on the standing leg, and core pulled in.
This lights up the obliques and builds balance at the same time. Be consistent. Not motivated.
I’ve got you. 
That’s The TAY WAY. 💖 #TheTAYWay
This is how busy girls train smart. 💻✨ Hi, I’m TAY — creator of The TAY WAY 💪🏼 I’m here to be the most consistent thing in your life today.👇🏼 The TAY WAY is my signature method: a balanced blend of strength, endurance, core stability, and functional movement — designed for women who don’t have hours, equipment, or space… but still want to feel strong, confident, beautiful, and in control. Today’s workout? Dumbbell-only lower body 🧘🏽‍♀️💦⚖️
Quick. Functional. Fire. I’m uploading it to the Flat to Fat program in my app right now — it’ll be live within the hour. Catch me there if you’re ready to train with ease. 🔥 Workout Breakdown: Clip 1 – STRENGTH: Dumbbell RDL to Reverse Lunge
This combo targets the posterior chain and glutes with intention.
➕ Start by hinging at the hips for the RDL — tailbone to the sky, flat back, soft knees.
➕ Move directly into a reverse lunge — drive through your front heel and keep your chest proud.
⚠️ Alternate legs for 45 seconds. Focus on hip hinge vs. knee dominance and full booty engagement. Clip 2 – ENDURANCE: Sumo Pulse to Jump
This one’s spicy.
➕ Sink into a wide squat and pulse for 5 reps — keep the core braced and back neutral.
➕ Drop the dumbbell and hit 5 high squat jumps, landing soft.
Repeat for 45 seconds without breaking rhythm. It’s about staying low and explosive. Clip 3 – FUNCTIONAL: Dumbbell Toe Taps for Speed
Think quick feet, tight core.
➕ Tap the top of the dumbbell as fast as possible while staying light on your toes.
➕ Keep your torso steady and abs switched on.
Great for coordination, heart rate, and endurance in a low-impact way. Clip 4 – CORE: Standing Oblique Crunch
No floor needed.
➕ Drive same-side elbow to same-side knee.
➕ Focus on posture — glute engaged on the standing leg, and core pulled in.
This lights up the obliques and builds balance at the same time. Be consistent. Not motivated.
I’ve got you. 
That’s The TAY WAY. 💖 #TheTAYWay
: Xuất hồn am nhaaa #mina_team #qlntv #Jjrlᡣ #xh #niesé♡
: Xuất hồn am nhaaa #mina_team #qlntv #Jjrlᡣ #xh #niesé♡
Máy tỉa lông mũi chạy điện cho nam, dụng cụ cắt tỉa lông mũi #maytialongmui #maytialongmuimini
Máy tỉa lông mũi chạy điện cho nam, dụng cụ cắt tỉa lông mũi #maytialongmui #maytialongmuimini
محافظة يريم
محافظة يريم
ما زال النداء قائمًا ، هل من مجيبٍ للنداء؟ #محرم_عاشوراء #كربلاء #بغداد #العراق
ما زال النداء قائمًا ، هل من مجيبٍ للنداء؟ #محرم_عاشوراء #كربلاء #بغداد #العراق

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