@pilates.by.cat: ✨ Save this for stronger, more lifted glutes 🍑 After 20 years teaching Pilates, this is still one of my favourite standing glute series for building strength, stability and shape. Many people think stronger glutes only come from lifting heavier weights, but strength can be built in lots of different ways. In this sequence, the standing leg stays under constant tension, working hard to stabilise the pelvis and support your body weight. That extra time under tension is what helps build strength through the glutes and deep hip stabilisers ✨ The moving leg is lightly loaded with an ankle weight and works through a long lever, increasing the challenge through the glutes while the deep core helps keep the pelvis, ribs and torso steady. The result is a full-body Pilates burn that targets the glutes from multiple angles 🤎 🍑 Leg Sweep x12 🍑 Knee Tuck x12 🍑 Knee Bend x12 🍑 Arm Sweep x12 🔥 Repeat for 4 rounds each side I’m using 1kg ankle weights and 1kg hand weights, but this series works beautifully without any equipment too ✨ You’ll feel: ✨ Stronger glutes ✨ Better balance ✨ Stronger core ✨ Improved posture Save this for your next glute workout and follow for Pilates that actually works 🤎✨ #pilates #glutes #gluteworkout #pilatesworkout #homeworkout

Pilates by Cat

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Wednesday 24 June 2026 02:39:33 GMT