@ps_5n: #العلم #fyp #you #foruyou #لايك__explore___

وربـُما ᷂بالغتُ ᷂بذالك
وربـُما ᷂بالغتُ ᷂بذالك"
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Region: IQ
Wednesday 24 June 2026 02:51:58 GMT
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z_9vh
هارونكو :
الصوره عليه والعباره عليكم؟.
2026-06-24 16:44:25
0
user8845763231348
ابراهيم 🤍🙇🏻‍♂️ :
اكروب تفاعل الي يريد يتابعني ويكتب تم ا
2026-06-24 16:14:14
0
oi_a13
عٌبًيِّدٍهّـ 🪄💙 :
بالله صحيح
2026-06-24 09:34:54
0
as__r04
𝑨𝒍𝒊🇺🇸 :
اهفففف
2026-06-24 13:48:30
0
4v6uj
{ 𝐅𝐀𝑳𝐀𝐇 } :
🤦🏽💔
2026-06-24 11:13:09
0
amal.alrmahi
ميمي :
شكد احب الوسكار وهسى ظربت جكاره من ضوجه وكلى باكيتات اوسكار من وره امي متوفيه اشرب بل يوم اربع
2026-06-24 14:38:38
0
skad.8
يﯛسف 𖤐🇹🇷 :
♥️♥️♥️
2026-06-24 04:54:36
0
x8_x22
مچاويي💝 :
عندي فكره احسن ليش مانسوي كروب بي فد ميتين واحد من شخص بلكروب ينشر... مقطع....الكل. نسوي إعادة نشر😁. منو يريدني اضيفه بس تابعني وكتب تم😅
2026-06-24 14:04:38
0
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Hispanic Meal Prep That Actually Reheats Well 🇲🇽🇵🇷🇨🇺 Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast 🥚🥑 Crispy Refried Bean & Egg Tostada Ingredients: tostada shell · refried black beans · egg · avocado · salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch 🍗 Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs · long-grain rice · store-bought sofrito · low-sodium chicken broth · frozen peas · red bell pepper (sliced) · pimiento-stuffed green olives · smoked paprika · cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15–18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner 🍲 Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey · yellow onion · garlic · tomato sauce · diced russet potatoes · pimiento-stuffed green olives · raisins · ground cumin · dried oregano · cooked white or brown rice Instructions: Sauté onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15–20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep
Hispanic Meal Prep That Actually Reheats Well 🇲🇽🇵🇷🇨🇺 Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast 🥚🥑 Crispy Refried Bean & Egg Tostada Ingredients: tostada shell · refried black beans · egg · avocado · salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch 🍗 Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs · long-grain rice · store-bought sofrito · low-sodium chicken broth · frozen peas · red bell pepper (sliced) · pimiento-stuffed green olives · smoked paprika · cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15–18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner 🍲 Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey · yellow onion · garlic · tomato sauce · diced russet potatoes · pimiento-stuffed green olives · raisins · ground cumin · dried oregano · cooked white or brown rice Instructions: Sauté onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15–20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep

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