@pancagusuwandika: What I’ve been doing consistently for the past 3 months 💪 ✅ 18-hour intermittent fasting (every day) 🏋️ Gym for 45–60 minutes (5–6x a week) 🏃 Running or walking (average 45–50 km/month) 🥤 Xpose protein every day (no sugar) 🍽️ One normal main meal a day (no extreme diet) 😴 6–7 hours of sleep (usually 9–10 PM to 4 AM) 🥑 Daily essentials: avocado, banana, apple/pear/watermelon, and black coffee (no sugar) 🎾 Social sports once a week (padel, tennis, or jogging) No shortcuts. No magic pills. Just consistency, discipline, and enjoying the process. Still a long way to go, but I’m proud of the progress so far. 🚀

Panca Suwandika

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Wednesday 24 June 2026 02:56:27 GMT