@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

nick.xan.mcdade :

i do cable crunches and dragon flags

M7MD :

How to train obliques?

ItachiArt4U :

No u don’t js do leg raises

limitless.r35 :

I do recommend training them daily. I just drink too much on the weekends 😭

Ryder Galvin :

Is an hour long ab day too much

Paul Ricchiuti :

Does this train my triceps to be toned?

Diego Resendiz :

Let’s go let’s get jacked

🕳️🧑🏽‍🦯 :

Ab rollers good?

svnfigurz :

yo jacob, is it a bad idea if we take cold shower after gym, or do we need to wait several hours after workout?

yuniehj :

Ily but speak in a light tone pls

Circle E Equine :

I literally open this app hoping I will get the dopamine combo of being yelled at and then educated in the same reel and you never let me down

Anyohaseo :

can i use the lat pulldown to train abs cus i saw someone do it calling it meta

Angell ✞ :

How do I make them show more though? Should I be doing cardio to lose fat?

jzj :

Do we still like planks and side planks

Lewis Davidson :

I spammed cable crunches for almost 2 years and only developed the upper abs. I added leg raises in about a month ago and the lower abs are already starting to develop. I think when it comes to abs there is a fine line between genetics are variation. Some people genuinely do need to train both upper and lower separately. Perhaps height comes into play here too a little bit and the length of your mid section when it comes to being able to hit the entire section with one movement.

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴ :

liljewzivert :

SPINAL FLEXION

sebas :

could you give me a split of 4-5 days for losing fat, im kinda new

Luke.bryner :

are dragon flags good?

demon :

just do sit ups and reverse crunchecs and woodchoppers

Shay Moore :

Do you need to eat clean to still get abs or nah

the George :

My favorite thing is to do a 300 rep circuit every week

Vin.ny_e :

Can someone give me a bf estimate I’ve been lifting for years but new to tracking calories

Captain John Price :

I need abs by yesterday