Jacob Oestreicher
Region: US
Wednesday 24 June 2026 03:32:49 GMT
1653540
254136
741
4349
Music
Download
Comments
cheese :
Cable crunch and planks 🤫
2026-06-25 20:53:05
4517
Ryder Galvin :
Is an hour long ab day too much
2026-06-24 18:08:36
7916
limitless.r35 :
I do recommend training them daily. I just drink too much on the weekends 😭
2026-06-25 16:22:25
1596
Leah 𖣂⚛️🌀 :
this might be stupid but is it the same for women? please dont flame me Im new to working out 💔
2026-07-20 16:03:24
407
FeetLuvrs :
Leg raises on top
2026-08-04 05:57:17
79
Lewis Davidson :
I spammed cable crunches for almost 2 years and only developed the upper abs. I added leg raises in about a month ago and the lower abs are already starting to develop. I think when it comes to abs there is a fine line between genetics are variation. Some people genuinely do need to train both upper and lower separately. Perhaps height comes into play here too a little bit and the length of your mid section when it comes to being able to hit the entire section with one movement.
2026-06-25 09:08:09
81
drake :
when i do crunches I only feel it in my top 2 any tips??
2026-08-03 00:09:35
5
Jonathan :
7 month progress
2026-08-04 22:55:09
28
Danny :
Hate training abs
2026-06-27 23:57:01
99
👤 :
“I do this and my abs aren’t showing” then proceeds to eat fast food 3x a week 💔
2026-06-26 12:24:25
66
jxree._ :
how do you maintain abs tho
2026-06-26 04:25:22
6
Paul :
Does this train my triceps to be toned?
2026-06-24 03:40:20
844
sebas :
could you give me a split of 4-5 days for losing fat, im kinda new
2026-06-24 03:36:54
5
landon :
how should i train them if im at home with no equipment
2026-06-28 02:52:13
5
Diego Resendiz :
Let’s go let’s get jacked
2026-06-24 03:42:13
856
XBEAUX47$ :
Finally got the hype for those ab rollers
2026-07-21 17:01:06
5
tcj_lifts :
What do you think about not doing lat pull downs on a back day and also since the traps are the mid back, should I do a normal shrug along with a kelso shrug
2026-06-24 23:15:50
7
mike :
Crunches, pullovers and leg raises 👌
2026-07-24 00:01:15
5
Ķęľľẽń :
Hate how abs hurt but this is the result
2026-07-26 05:20:25
7
Whoami :
Situps ab crunches sum planks,im 14
2026-07-06 17:57:44
13
Vin.ny :
Can someone give me a bf estimate I’ve been lifting for years but new to tracking calories
2026-06-25 13:20:43
9
Satria :
yo jacob, is it a bad idea if we take cold shower after gym, or do we need to wait several hours after workout?
2026-06-24 09:52:44
80
gym.mat129 :
They coming in
2026-07-20 22:31:19
11
ʏᴢ_ʙᴊ¿🧑🏿🦲 :
“you need to be training them CORRECTLY”
2026-07-19 20:09:06
11
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
