Comment LIFT to get my full 7-Day Release & Lift Method 💗 If you’re trying to improve the appearance of nasolabial folds, here’s what you need to understand first: Massaging directly over the fold is only part of the picture. To see the best results, you need to address the muscles that contribute to the folds, not just the fold itself. Here are 3 key areas to focus on: Step 1: Release tension around the sides of the nose. The muscles around the nose can hold more tension than most people realize. When they become tight, they can make the folds look deeper. Releasing the tension in this area can also help improve lymphatic drainage. Step 2: Strengthen the cheek muscles. Your cheek muscles help support and lift the face. Over time, they can become weaker from lack of use. When that happens, it can contribute to more noticeable folds. Building strength in the cheeks helps create better support. Step 3: Release tension in the temporalis muscles. The temporalis muscles are located on the sides of the head and are part of the chewing muscles, which means they tend to hold a lot of tension. This affects the overall balance of the face. This is one of the most overlooked areas when people are trying to improve the appearance of sagging or deep folds. This is why random techniques often don’t work well on their own. The face works as a connected system. To see the best results, you need to address tension, muscle balance, and support throughout the face. That’s exactly what I teach inside my 7-Day Release & Lift Method 💗 ✔️ 7 guided routines ✔️ Each day focuses on a different area of the face ✔️ Release tension, reduce puffiness, and improve muscle balance ✔️ Just 12 minutes a day ✔️ Beginner-friendly and easy to follow Comment LIFT and I’ll send you the details. 💗 #faceyoga #nasolabialfolds #facialmassage #faceexercise #faceyogatips - @leglowstudio_faceyoga