@pro.performance.cricket: Most players think improvement only happens in the nets. But one thing I've realised through coaching is that some of the best technical work can be done at home. 🏏 In this video, former First-Class cricketer Dave Dawson explains why 10 minutes of shadow batting each day can have a huge impact on your game. Think about it. 10 minutes a day. That's over 50 extra hours of technical practice across a year. No bowler. No net. No expensive equipment. Just you, a bat, and a mirror. ✅ Check your stance ✅ Check your eye level ✅ Check your grip and hand position ✅ Rehearse your backlift ✅ Practise your drives ✅ Practise your back foot shots ✅ Practise your pull shot and cut shot The beauty of mirror work is that you get instant feedback. If your hands are pulling behind your body, you'll see it. If you're losing balance, you'll see it. If your positions aren't where they need to be, you can correct them immediately. The best athletes don't just practise. They practise with purpose. The boring work compounds. Simple things done well, for long enough. If you're looking to improve your technique, build better habits, and accelerate your development, send us a message to learn more about our 1:1 coaching programs. 📩🏏 #ProPerformanceCricket #ShadowBatting #BattingTips #CricketCoaching #CricketTraining #PlayerDevelopment #BattingTechnique #CricketDevelopment #1on1Coaching

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Tuesday 14 July 2026 11:00:00 GMT