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@tahakamal643: اخويا الغالي

Taha🧑‍🍳🔪
Taha🧑‍🍳🔪
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Region: EG
Wednesday 24 June 2026 04:19:22 GMT
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midonasser20
مـيـmidoدو⚜️ :
أغلا الغاليين ❤️🧑‍🤝‍🧑
2026-06-25 04:28:59
1
farha_409
محمود ابو فرحه :
🥰🥰❤️🥰🥰
2026-06-26 05:31:04
1
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Replying to @akuanaksungai @DatoDatin_arrayyan @Nor Hafizah Saad @datinnorhafizahsaad @Datin Fiza Saad @Fizasaad
Replying to @akuanaksungai @DatoDatin_arrayyan @Nor Hafizah Saad @datinnorhafizahsaad @Datin Fiza Saad @Fizasaad
#fyp #viral
#fyp #viral
A strong core is about so much more than just “seeing abs.” 🤍 It helps with posture, balance, stability, lifting, running, and pretty much every movement you do. For a well-rounded core routine, mix different movement patterns: crunch variations for spinal flexion, leg raises and reverse crunches for pelvic control, planks and dead bugs for deep-core stability, and controlled rotational/anti-rotational work for the obliques. One important reminder: you can’t truly isolate “upper” and “lower” abs or spot-reduce belly fat. Your core works together as a system, while certain exercises can simply place more emphasis on different regions. Visible definition also depends heavily on overall body composition, nutrition, genetics, recovery, and consistency. A simple 15–20 minute session 2–3× per week is more than enough when you train with control and gradually make the movements harder over time. Save this one for your next core day. 🫶 📲 Workit App can build a personalized workout program around your goals, experience level, schedule, and favorite exercises—plus help you stay consistent with workouts and nutrition. #AbsWorkout #CoreWorkout #WomensFitness #GymGirl #WorkitApp
A strong core is about so much more than just “seeing abs.” 🤍 It helps with posture, balance, stability, lifting, running, and pretty much every movement you do. For a well-rounded core routine, mix different movement patterns: crunch variations for spinal flexion, leg raises and reverse crunches for pelvic control, planks and dead bugs for deep-core stability, and controlled rotational/anti-rotational work for the obliques. One important reminder: you can’t truly isolate “upper” and “lower” abs or spot-reduce belly fat. Your core works together as a system, while certain exercises can simply place more emphasis on different regions. Visible definition also depends heavily on overall body composition, nutrition, genetics, recovery, and consistency. A simple 15–20 minute session 2–3× per week is more than enough when you train with control and gradually make the movements harder over time. Save this one for your next core day. 🫶 📲 Workit App can build a personalized workout program around your goals, experience level, schedule, and favorite exercises—plus help you stay consistent with workouts and nutrition. #AbsWorkout #CoreWorkout #WomensFitness #GymGirl #WorkitApp
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