@wellnes.by.daily: This is how your phone is silently destroying your neck. Every time you look down at your phone, your neck must support the weight of your head in a tilted position. As the head bends forward, the effective force placed on the neck increases. Holding this posture for long periods can place stress on the muscles, ligaments, and joints of the neck and upper back. Over time, this may contribute to stiffness, muscle fatigue, headaches, and discomfort often called “text neck.” The problem is usually not a single moment of phone use. It’s the accumulation of thousands of hours spent in the same position. A small change in posture can dramatically change the forces acting on the body.

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