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MATOVU COMMUNITY OUTREACH
MATOVU COMMUNITY OUTREACH
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Wednesday 24 June 2026 04:35:34 GMT
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user08a5wg31pm
814 :
Hi
2026-06-25 00:09:21
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cinnamongirl09876
🪽 :
2026-06-24 05:54:12
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gojo4lifesisi
gojo4lifesisi🦭 :
💗
2026-06-25 01:08:55
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editz.slurpy
ES67# :
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2026-06-25 00:56:46
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Ramiro :
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2026-06-25 00:24:11
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marcosperez4861 :
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2026-06-25 00:14:46
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2026-06-25 01:11:56
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A hearty, comforting salad combining warm beans and sautéed zucchini with fresh spinach and tomatoes, topped with a boiled egg, dressed in turmeric-infused balsamic-mustard vinaigrette. Ingredients: - 1 cup canned cannellini beans, rinsed and drained - 2 cups fresh spinach, washed - 1 zucchini, sliced - 1/2 cup grape tomatoes, halved - 2 large eggs - 2 tsp olive oil - 1 tbsp balsamic vinegar - 1 tsp Dijon mustard - 1/4 tsp turmeric - Black pepper to taste Instructions: 1. In a small pot, bring water to a boil and gently lower in the eggs. Cook for 8-10 minutes for soft-boiled or 10-12 minutes for hard-boiled. Remove eggs and cool in cold water. 2. While eggs cook, heat 1 tsp olive oil in a skillet over medium heat. Add zucchini slices and sauté until tender, about 5 minutes. 3. Add rinsed beans to the skillet with zucchini to warm through, about 2 minutes. 4. In a small bowl, whisk together balsamic vinegar, Dijon mustard, turmeric, 1 tsp olive oil, and black pepper to make the vinaigrette. 5. In a large microwave-safe bowl or salad container, combine spinach, warm beans, zucchini, and grape tomatoes. Toss gently. 6. Peel the cooked eggs, cut in half, and top the salad. 7. Drizzle with the vinaigrette and serve immediately or store for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, comforting salad combining warm beans and sautéed zucchini with fresh spinach and tomatoes, topped with a boiled egg, dressed in turmeric-infused balsamic-mustard vinaigrette. Ingredients: - 1 cup canned cannellini beans, rinsed and drained - 2 cups fresh spinach, washed - 1 zucchini, sliced - 1/2 cup grape tomatoes, halved - 2 large eggs - 2 tsp olive oil - 1 tbsp balsamic vinegar - 1 tsp Dijon mustard - 1/4 tsp turmeric - Black pepper to taste Instructions: 1. In a small pot, bring water to a boil and gently lower in the eggs. Cook for 8-10 minutes for soft-boiled or 10-12 minutes for hard-boiled. Remove eggs and cool in cold water. 2. While eggs cook, heat 1 tsp olive oil in a skillet over medium heat. Add zucchini slices and sauté until tender, about 5 minutes. 3. Add rinsed beans to the skillet with zucchini to warm through, about 2 minutes. 4. In a small bowl, whisk together balsamic vinegar, Dijon mustard, turmeric, 1 tsp olive oil, and black pepper to make the vinaigrette. 5. In a large microwave-safe bowl or salad container, combine spinach, warm beans, zucchini, and grape tomatoes. Toss gently. 6. Peel the cooked eggs, cut in half, and top the salad. 7. Drizzle with the vinaigrette and serve immediately or store for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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