dr_atiqah_gym_vlog
Region: MY
Wednesday 24 June 2026 04:56:28 GMT
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Kucingmenjerit :
hiking lgi popular dri hyrox.. hyrox mybe famous di bandar je.. hiking tiap2 tempat ada
2026-06-24 12:19:25
20
sabsero_🌾 :
saya dah 3 tahun dari running tukar ke strength training,badan tak sado tapi lebih mantap bentuk badan
2026-06-28 00:19:09
1
H🍍 :
strength+martial arts=real strength+cardio health
2026-06-25 11:40:22
2
Knyx K :
Hyrox is a hybrid training consisting of cardio n strenght training.
2026-06-24 16:04:38
6
mrIrnhnf :
so cardio & strength la kat sini, orang pick hybrid sebab nak benefits dua2, kalau running terlalu cardio kurang strength, kalau power lifiting terlalu strength kurang cardio. boleh je nak buat powerlifting + running, sendiri buat custom training plan, tula tapi kalau nak training dua2 mau nak terkejar masa, dengan komitmen kerja hakiki2 lagi.
2026-06-25 07:04:34
2
jokerjard91 :
CrossFit dok no berapa DR
2026-06-24 05:15:56
1
KR | 🏃 :
Sebab lari senang sikit .main besi bnyk pulak komitmen..kita ni dah la b40 dr 🙏
2026-06-26 06:54:26
2
Alievermy :
Saya stop trail running, sbb lagi suka weight n powerlifting… 🥰🥰🥰
2026-06-25 13:47:56
3
miellyz :
bila angkat akit angat 🤣
2026-06-25 09:04:56
2
animal lover#2 :
org yg marathon ..masuk kelas swimming sy freestyle 25meters tak daya.Badan fit...but bad crawlers
2026-06-25 05:01:15
1
LEFTENAN HALIM :
no.5 Thinking
2026-06-25 10:45:05
0
SIL KHANNAZ🐉 :
Trail run 🥰
2026-06-25 13:59:22
0
Ridhuan wan :
sy run slow2 je ikut kemampuan dgn kayuh basikal janji ada sukan buat diri sendiri 😁.
2026-06-27 03:11:05
0
AS six speed :
tah LA.bagi aku setiap kategori sukan wajib ada training beban . dan cardio.dan bergantung pada apa jenis sukan nak main.xkan runner nak fizikal bodybuilder. kompom la nak solid otot dan kering.
2026-06-27 02:10:49
0
cucu long :
nope..sbb gym rasa terkurung.. cukupla 8-5pm..dh terperuk dlm ofis bila lah riadah mcm jogging, cycling..luas mata memandang sikit...hilang stress
2026-06-27 10:12:41
0
anakwordfangs :
pilates , pickleball tenggelam dh skrg, sukan trend
2026-06-24 10:32:23
1
neng n lala :
coach sy pernah ckp buat weight training seelok ada guide utk elak injury. masih berlari, cycling, swimming dan yoga
2026-06-24 14:01:34
2
shahrulazaabubaka :
ye betul...nak fiighr pari yg ada saiz pun kena ada strenght...
2026-06-24 06:49:24
1
Nurismail_ :
cantik skin doc
2026-06-24 12:59:28
0
Afiqah Monir :
Crossfit is the best sport pernah saya cuba
2026-06-25 00:18:30
0
MC Tuah :
saya setuju
2026-06-24 14:00:25
0
Aliza :
ada lg doc Redline.. boleh la utk beginner mcm sy ni
2026-06-25 02:13:50
0
M Imran Hilmi :
sejutu coc 😁💪
2026-06-27 14:03:22
0
Björn :
a good strongmen makes a good powerlifter but a good powerlifter not necessarily a good strongmen
2026-06-25 03:20:51
0
Najwa Zaimah | Sis Review🥤 :
thanks info doc🥳🎉
2026-06-24 05:59:02
0
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