@armancmma: Drill 1- Flow/Reaction. Building awarness Drill 2- Knee strength under pressure. Randomly drop your weight then catch yourself. Drill 3- Exploding at an angle then centering the hangtime evenly. Controlling random unexpected movements. These workouts are good for building awareness in the lower half of the body. As well as building healthy and elastic tendons which is crucial for a long wrestling, grappling or fighting career. #mma #UFC #jiujitsu #wrestling #fyp

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Wednesday 24 June 2026 05:46:42 GMT