@emthenutritionist: HIGH-FIBRE SUPER GREENS TOAST One thing social media always goes crazy for is a good toast recipe, and this is one to add to your roster. I bet most of us have a bag of frozen peas lurking in the freezer, and this is such a good way to use them. Think of it as a way to supercharge your avocado toast: more fibre, more greens, more freshness. Serves 1
300kcal, 13g protein, 10g fibre Ingredients
1 slice bread of choice (I use high fibre sourdough)
2 tbsp frozen peas
½ small avocado
1 spring onion, finely sliced
A small handful of parsley and basil, chopped
Juice and zest of ½ lemon
1 egg (or 2!) Method
Boil the egg for 7 minutes, then run under cold water and peel. Pour boiling water over the peas and leave for a minute or two to defrost, then drain. Add them to a bowl with the avocado, spring onion, herbs, lemon juice and zest. Mash together until chunky and creamy, then season to taste. Toast your bread, pile on the super greens avocado mix, then top with the 7-minute egg. Finish with a little extra lemon zest, herbs or black pepper. #healthyrecipes #quickrecipes

Emily English

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Region: IT

Wednesday 24 June 2026 06:10:04 GMT